Need to Slow Down?
Need to Slow Down? I believe we all are addicted to being in motion. It is not comfortable to sit quietly. Activity: Turn on your phone timer for 10 minutes. Close your eyes and sit quietly for 10 minutes.…
Tag Stress Relief
Find effective strategies for stress relief to enhance your overall well-being. This stress relief tag offers a variety of techniques, from mindfulness practices to physical exercises, that can help you manage and reduce stress in your daily life. Discover how to create a more balanced and relaxed lifestyle.
Feel Guilty Focusing on Yourself?
Feel Guilty Focusing on Yourself? When I was raising my two kids, I often said in complete despair, “I am done being a mom.” Usually it was after 8:00 pm and the kids should have been in bed. I…
Are You Living Someone Else’s Life?
Are You Living Someone Else’s Life? One of my students said she hadn’t gotten much sleep during the night; finishing up with, “I find myself looking at Snapchat and Facebook late into the night. It’s like I am living…
Stressed Out? Try This Four Step Process for Reducing Stress
Stressed Out? Try This Four Step Process for Reducing Stress Everyone is stressed out these days. We work at an unrealistically high level of achievement. Interestingly, our busy lives make us feel accomplished. People have said, “Becky, you are…